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   <title>Healthy Eating Blog</title>
   <link>http://www.living-eating-healthy.com/Healthy-Eating-blog.html</link>
   <description>This Healthy Eating Blog keeps you up-to-date with all additions and changes to the living-eating-healthy.com Web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.living-eating-healthy.com/Healthy-Eating-blog.html#">Healthy Eating</category>
   <pubDate>Sun, 11 Apr 2010 15:05:54 GMT</pubDate>
   <lastBuildDate>Sun, 11 Apr 2010 15:05:54 GMT</lastBuildDate>
   <copyright>living-eating-healthy.com</copyright>
   <item>
    <title>Food industry to Obama: We&#39;ll improve nutrition</title>
    <link>http://www.living-eating-healthy.com/Improve_Nutrition.html</link>
    <description>Food industry to Obama: We&#39;ll improve nutrition</description>
    <pubDate>Sun, 11 Apr 2010 15:05:54 GMT</pubDate>
   </item>
   <item>
    <title>Active living and healthy eating</title>
    <link>http://www.living-eating-healthy.com/Active_Living.html</link>
    <description>Active living as a part of your healthy eating lifestyle</description>
    <pubDate>Sun, 11 Apr 2010 10:23:55 GMT</pubDate>
   </item>
   <item>
    <title>A beach workout is a great way to make exercise fun</title>
    <link>http://www.living-eating-healthy.com/Beach-workout.html</link>
    <description>A beach workout can add another dimension to your training</description>
    <pubDate>Sun, 11 Apr 2010 10:20:44 GMT</pubDate>
   </item>
   <item>
    <title>The general Pilates principles and background</title>
    <link>http://www.living-eating-healthy.com/Pilates.html</link>
    <description>The background and priciples of Pilates.</description>
    <pubDate>Mon, 05 Apr 2010 14:38:02 GMT</pubDate>
   </item>
   <item>
    <title>Vitamins and Minerals - why do we need them?</title>
    <link>http://www.living-eating-healthy.com/Vitamins-and-Minerals.html</link>
    <description>Vitamins and minerals are essential to our well being. Learn what they are used for, where to find them and what happens when you are deficient.</description>
    <pubDate>Sun, 04 Apr 2010 17:12:01 GMT</pubDate>
   </item>
   <item>
    <title>The role of Copper in our body.</title>
    <link>http://www.living-eating-healthy.com/Copper.html</link>
    <description>What you need to know about Copper</description>
    <pubDate>Sun, 04 Apr 2010 17:03:43 GMT</pubDate>
   </item>
   <item>
    <title>The role of Chromium in our body.</title>
    <link>http://www.living-eating-healthy.com/Chromium.html</link>
    <description>What you need to know about Chromium</description>
    <pubDate>Tue, 23 Mar 2010 18:01:20 GMT</pubDate>
   </item>
   <item>
    <title>The role of Boron in our body.</title>
    <link>http://www.living-eating-healthy.com/Boron.html</link>
    <description>What you need to know about Boron</description>
    <pubDate>Mon, 22 Mar 2010 17:17:08 GMT</pubDate>
   </item>
   <item>
    <title>The role of Zinc in our body.</title>
    <link>http://www.living-eating-healthy.com/Zinc.html</link>
    <description>What you need to know about Zinc</description>
    <pubDate>Sun, 21 Mar 2010 13:24:27 GMT</pubDate>
   </item>
   <item>
    <title>The role of Potassium in our body.</title>
    <link>http://www.living-eating-healthy.com/Potassium.html</link>
    <description>What you need to know about Potassium</description>
    <pubDate>Wed, 17 Mar 2010 18:44:22 GMT</pubDate>
   </item>
   <item>
    <title>The role of Magnesium in our body.</title>
    <link>http://www.living-eating-healthy.com/Magnesium.html</link>
    <description>What you need to know about Magnesium</description>
    <pubDate>Sun, 14 Mar 2010 14:50:13 GMT</pubDate>
   </item>
   <item>
    <title>The role of Calcium in our body.</title>
    <link>http://www.living-eating-healthy.com/Calcium.html</link>
    <description>What you need to know about Calcium</description>
    <pubDate>Sun, 14 Feb 2010 18:09:05 GMT</pubDate>
   </item>
   <item>
    <title>The role of Inositol in our body.</title>
    <link>http://www.living-eating-healthy.com/Inositol.html</link>
    <description>What you need to know about Inositol</description>
    <pubDate>Sun, 14 Feb 2010 14:13:37 GMT</pubDate>
   </item>
   <item>
    <title>Home habits to keep kids slim</title>
    <link>http://www.living-eating-healthy.com/Keep-Kids-Slim.html</link>
    <description>Home habits to keep kids slim</description>
    <pubDate>Tue, 09 Feb 2010 17:47:24 GMT</pubDate>
   </item>
   <item>
    <title>The role of Choline in our body.</title>
    <link>http://www.living-eating-healthy.com/Choline.html</link>
    <description>What you need to know about Choline</description>
    <pubDate>Sun, 07 Feb 2010 17:51:49 GMT</pubDate>
   </item>
   <item>
    <title>The function of vitamin K in our bodies</title>
    <link>http://www.living-eating-healthy.com/Vitamin-K.html</link>
    <description>What you need to know about Vitamin K</description>
    <pubDate>Sun, 31 Jan 2010 18:09:27 GMT</pubDate>
   </item>
   <item>
    <title>The role of vitamin E in our bodies</title>
    <link>http://www.living-eating-healthy.com/Vitamin-E.html</link>
    <description>What you need to know about Vitamin E</description>
    <pubDate>Sun, 31 Jan 2010 18:04:21 GMT</pubDate>
   </item>
   <item>
    <title>The role of vitamin D in our bodies</title>
    <link>http://www.living-eating-healthy.com/Vitamin-D.html</link>
    <description>All you need to know about Vitamin D</description>
    <pubDate>Sun, 31 Jan 2010 17:55:40 GMT</pubDate>
   </item>
   <item>
    <title>The function of Vitamin C in our bodies</title>
    <link>http://www.living-eating-healthy.com/Vitamin-C.html</link>
    <description>What you need to know about Vitamin C</description>
    <pubDate>Sun, 31 Jan 2010 17:52:06 GMT</pubDate>
   </item>
   <item>
    <title>The role of Vitamin B6 (Pyridoxine) in our body.</title>
    <link>http://www.living-eating-healthy.com/Vitamin-B6.html</link>
    <description>What you need to know about Vitamin B6 Pyridoxine</description>
    <pubDate>Sun, 31 Jan 2010 17:48:22 GMT</pubDate>
   </item>
   <item>
    <title>The role of Vitamin B5 (Pantothenic Acid) and Pantethine in our body.</title>
    <link>http://www.living-eating-healthy.com/Vitamin-B5.html</link>
    <description>What you need to know about Vitamin B5</description>
    <pubDate>Sun, 31 Jan 2010 17:42:51 GMT</pubDate>
   </item>
   <item>
    <title>The role of Vitamin B3 (Niacin) in our body.</title>
    <link>http://www.living-eating-healthy.com/Vitamin-B3.html</link>
    <description>What you need to know about Vitamin B3 Niacin</description>
    <pubDate>Sun, 31 Jan 2010 17:36:47 GMT</pubDate>
   </item>
   <item>
    <title>The role of Vitamin B2 (Riboflavin) in the body.</title>
    <link>http://www.living-eating-healthy.com/Vitamin-B2.html</link>
    <description>What you need to know about Vitamin B2</description>
    <pubDate>Sun, 31 Jan 2010 17:33:31 GMT</pubDate>
   </item>
   <item>
    <title>The role of Vitamin B12 in our body.</title>
    <link>http://www.living-eating-healthy.com/Vitamin-B12.html</link>
    <description>What you need to know about Vitamin B12 - Cobalamin</description>
    <pubDate>Sat, 30 Jan 2010 19:06:26 GMT</pubDate>
   </item>
   <item>
    <title>The role of Vitamin B1 in our bodies</title>
    <link>http://www.living-eating-healthy.com/Vitamin-B1.html</link>
    <description>What you need to know about Vitamin B1</description>
    <pubDate>Sat, 30 Jan 2010 18:55:15 GMT</pubDate>
   </item>
   <item>
    <title>The role of vitamin A in our bodies</title>
    <link>http://www.living-eating-healthy.com/Vitamin-A.html</link>
    <description>What you need to know about Vitamin A</description>
    <pubDate>Sat, 30 Jan 2010 18:51:15 GMT</pubDate>
   </item>
   <item>
    <title>The role of folic acid in our body.</title>
    <link>http://www.living-eating-healthy.com/Folic-Acid.html</link>
    <description>What you need to know about Folic Acid.</description>
    <pubDate>Sat, 30 Jan 2010 18:45:24 GMT</pubDate>
   </item>
   <item>
    <title>The role of Biotin in our body.</title>
    <link>http://www.living-eating-healthy.com/Biotin.html</link>
    <description>What you need to know about Biotin (a B vitamin)</description>
    <pubDate>Sat, 30 Jan 2010 18:37:44 GMT</pubDate>
   </item>
   <item>
    <title>Boot camp workouts are a great way to burn fat</title>
    <link>http://www.living-eating-healthy.com/Boot-camp-workouts.html</link>
    <description>An outline of the basics of boot camp workouts</description>
    <pubDate>Thu, 10 Dec 2009 12:14:49 GMT</pubDate>
   </item>
   <item>
    <title>Simple holiday season healhty eating tips</title>
    <link>http://www.living-eating-healthy.com/Holiday-season.html</link>
    <description>Healthy eating tips to see you through the holiday season.</description>
    <pubDate>Wed, 09 Dec 2009 15:20:16 GMT</pubDate>
   </item>
   <item>
    <title>The Cabbage soup diet - an overview</title>
    <link>http://www.living-eating-healthy.com/Cabbage-soup-diet.html</link>
    <description>All about the Cabbage Soup Diet</description>
    <pubDate>Mon, 07 Dec 2009 10:47:07 GMT</pubDate>
   </item>
   <item>
    <title>Swimming for fitness and cardiovascular health</title>
    <link>http://www.living-eating-healthy.com/Swimming-for-fitness.html</link>
    <description>Want a low impact, easy-on-the-joints workout - then swimming for fitness may be for you.</description>
    <pubDate>Tue, 01 Dec 2009 12:52:19 GMT</pubDate>
   </item>
   <item>
    <title>Irritable bowel syndrome - what you need to know.</title>
    <link>http://www.living-eating-healthy.com/Irritable-bowel-syndrome.html</link>
    <description>A basic outline of the symptoms, diagnosis and treatment of irritable bowel syndrome</description>
    <pubDate>Sun, 29 Nov 2009 12:41:07 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Eating tips for men on the run</title>
    <link>http://www.living-eating-healthy.com/Tips-for-men.html</link>
    <description>A few healthy eating tips for men</description>
    <pubDate>Wed, 25 Nov 2009 12:16:29 GMT</pubDate>
   </item>
   <item>
    <title>Tips to help busy moms stick to their healthy eating plans</title>
    <link>http://www.living-eating-healthy.com/Busy-Moms.html</link>
    <description>Busy Moms are so busy taking care of others, here are some tips to take care of YOUR health.</description>
    <pubDate>Mon, 23 Nov 2009 11:06:40 GMT</pubDate>
   </item>
   <item>
    <title>Benefits of Eating Fish May Depend on Preparation</title>
    <link>http://www.living-eating-healthy.com/Eating-fish.html</link>
    <description>News artlicle : Benefits of Eating Fish May Depend on Preparation</description>
    <pubDate>Thu, 19 Nov 2009 12:13:31 GMT</pubDate>
   </item>
   <item>
    <title>Osteoporosis. What you need to know.</title>
    <link>http://www.living-eating-healthy.com/Osteoporosis.html</link>
    <description>Explaining the basics on osteoporosis.</description>
    <pubDate>Tue, 17 Nov 2009 13:19:22 GMT</pubDate>
   </item>
   <item>
    <title>The Zone Diet basics</title>
    <link>http://www.living-eating-healthy.com/The-Zone-Diet.html</link>
    <description>What you need to know about the Zone Diet.</description>
    <pubDate>Mon, 16 Nov 2009 12:50:38 GMT</pubDate>
   </item>
   <item>
    <title>South Beach Diet Principles</title>
    <link>http://www.living-eating-healthy.com/South-Beach-Diet.html</link>
    <description>A brief overview of the dietary principles behind the South Beach Diet and a list of acceptable foods</description>
    <pubDate>Sun, 15 Nov 2009 08:34:13 GMT</pubDate>
   </item>
   <item>
    <title>Hiring a personal trainer has many benefits</title>
    <link>http://www.living-eating-healthy.com/Personal-Trainer.html</link>
    <description>Why hiring a personal trainer is a great idea.</description>
    <pubDate>Sat, 14 Nov 2009 11:29:49 GMT</pubDate>
   </item>
   <item>
    <title>Tips for vegans to follow a healthy lifestyle</title>
    <link>http://www.living-eating-healthy.com/tips-for-vegans.html</link>
    <description>Basic healthy eating tips for vegans</description>
    <pubDate>Tue, 10 Nov 2009 12:43:35 GMT</pubDate>
   </item>
   <item>
    <title>Fast Eating Limits Gut Hormones That Induce Fullness</title>
    <link>http://www.living-eating-healthy.com/Fast-eating.html</link>
    <description>Fast Eating Limits Gut Hormones That Induce Fullness</description>
    <pubDate>Thu, 05 Nov 2009 11:38:07 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarians - healthy eating tips</title>
    <link>http://www.living-eating-healthy.com/Vegetarians.html</link>
    <description>Healthy eating tips for vegetarians</description>
    <pubDate>Wed, 04 Nov 2009 12:26:17 GMT</pubDate>
   </item>
   <item>
    <title>Healthy eating at work - some helpful tips</title>
    <link>http://www.living-eating-healthy.com/healthy-eating-at-work.html</link>
    <description>Some helpful tips on healthy eating at work</description>
    <pubDate>Mon, 02 Nov 2009 13:39:36 GMT</pubDate>
   </item>
   <item>
    <title>Handy tips for diabetics</title>
    <link>http://www.living-eating-healthy.com/Tips-for-Diabetics.html</link>
    <description>Tips for Diabetics - helping you stay on tops of your disease.</description>
    <pubDate>Wed, 28 Oct 2009 12:30:17 GMT</pubDate>
   </item>
   <item>
    <title>Diabetes - an overview</title>
    <link>http://www.living-eating-healthy.com/Diabetes.html</link>
    <description>There is a lot of information available about diabetes. I hope, though these pages, to give you a brief overview of the disease as well as to explain why following a healthy eating plan is so important, firstly in the prevention of diabetes and secondly in controlling the disease if you have it.</description>
    <pubDate>Wed, 28 Oct 2009 11:23:35 GMT</pubDate>
   </item>
   <item>
    <title>Healthy eating benefits explained logically</title>
    <link>http://www.living-eating-healthy.com/healthy-eating-benefits.html</link>
    <description>Most people are aware of the healthy eating benefits (most of it is simply common sense), but dismiss the facts as &quot;old wives tales&quot; or just another crazy Nutritionist or Scientist&#39;s ramblings.</description>
    <pubDate>Wed, 28 Oct 2009 11:23:35 GMT</pubDate>
   </item>
   <item>
    <title>Walking for fitness as part of active living</title>
    <link>http://www.living-eating-healthy.com/Walking.html</link>
    <description>Exercise gets the blood flowing and the muscles working and the heart pumping. What exercise you do is entirely up to you. Of course, where you start and what you do depends on your current level of fitness.</description>
    <pubDate>Wed, 28 Oct 2009 11:23:35 GMT</pubDate>
   </item>
   <item>
    <title>Healthy eating and weight loss</title>
    <link>http://www.living-eating-healthy.com/weight_loss.html</link>
    <description>Weight loss is a huge industry all on its own these days. Just about every where you look there are adverts promoting the next best thing in dieting, or ranges of weight loss pills or get thin quickly schemes.  The truth of the matter is</description>
    <pubDate>Wed, 28 Oct 2009 11:23:35 GMT</pubDate>
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    <title>Toddlers healthy eating tips and advice</title>
    <link>http://www.living-eating-healthy.com/toddlers_healthy_eating.html</link>
    <description>Toddlers healthy eating might sound like an impossible task. The vast majority of toddlers can be described as picky eaters. There is a simple reason for this; toddlers don&#39;t have any control over many aspects of their lives, try as they might.</description>
    <pubDate>Wed, 28 Oct 2009 11:23:35 GMT</pubDate>
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